Qigong is a health and self-development practice that cultivates and regulates the body’s energy. Similar to yoga, the practice of qigong rejuvenates both the inner and outer body. Our classes include instruction in relaxation techniques, deep breathing, and moving techniques that promote serenity and calm. Beginning students will learn the legendary “Yi Ji Jing” form, said to be developed by a Buddhist monk after nine consecutive years of meditation.
• Release stress and tension
• Detoxify and strengthen the body
• Strengthen mental clarity and concentration