Kungfu is a powerful ancient Chinese practice that promotes physical and mental agility. At Milun School, we believe the most important part of kungfu training is to contribute toward a healthy and happy life.
Reasons to learn kungfu:
Fitness: Build strength, flexibility and coordination with physical conditioning developed by monks and perfected by sports science
Wellness: Clarify the mind, relax the body, and de-stress. Kungfu increases energy, vitality and improves immune functioning
Culture: Get immersed in Chinese culture and language by learning about traditional health practices and Chinese medicine
Philosophy: Understand China and ancient philosophies such as Daoism and
Buddhism and learn how to apply them to modern life
Self-defense: Protect yourself and build practical defense skills that are effective against opponents of any size and ability
